Showers over Windermere from Holbeck Lane near Troutbeck.

Pump Up Your Own Productivity

March 17, 2021

Performance Expert Steven Kotler’s new book “The Art of Impossible” is on my reading list.  60’s classics – resilience, grit and resetting greater goals are given another airing – because they are even more important in our challenging VUCA world.

And his three point Personal Productivity tips are exactly what we’ve been advising / coaching throughout this Pandemic period.

Catch Some Quality ZZZ’s

Along with good nutrition, hydration and daily exercise, the human body needs seven – eight hours of restful sleep per night to perform at peak levels.

Make Connections

Social support is critical, especially in the current times of less face-to-face contact.  Actively seek out meaningful conversations with loved ones.

Manage Anxiety Levels

A five minute gratitude practice, meditation session or a simple workout are all tools that can help calm the mind and control the nervous system.

Live Life Slow!



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