10 Ways for you and your teams to get Match-Fit.

• Start with You.
• Live Life Slow (Exercise all Five Senses, Treasure three Magic Moments every day, Sleep – 8 hours!).
• Make Happy Choices.
• Tune in to what’s good in your world.
• Put BMW’s (Bitchers, Moaners, Whiners) into the freezer.
• Control the Controllables.
• Stock up on Compassion, Kindness, Forgiveness and Empathy.
• Help yourself by helping others.
• Keep on Keeping On.
• Master your Mobile.  (Don’t look at your screens between 8pm and 8am – except for Netflix.)

KR