Tune In, (Turn On), Drop Out.
Give your brain a holiday from Coronavirus. Avoid ‘rumination’ by giving your poor overly-busy wandering mind a rest by deliberately participating in seriously engaging activities. Be that the crossword, Netflix, following a new recipe, dancing, listening to music or a Podcast, reading, chatting on the phone, playing dress ups with the kids, drawing, or meditating, you’ll know your thing. This is the best way to turn off our running ruminating minds which otherwise can chew over worries, making us feel worse.