Some more great tips from my favourite student doctor – Zachery Dereniowski in Sydney (KR Connect, November 8^th, 2020).

If …

• You seem more irritated or reckless than usual, which you know is really out of character …,
• You notice you’re going quieter and starting to withdraw from others …,
• You’re experiencing turbulent change – maybe in employment, income, your personal life …,
• You help others, but appear to be distant, on the outer … 

… Check in with yourself (and with a loved one) and replace these feelings with a commitment to positivity (KR Connect, May 24^th, 2021).

You are more than enough.

Commit to Happiness.

Make Happy Choices.

KR