Who can resist a list? Part II.
August 26, 2020
10 Ways for you and your teams to get Match-Fit.
- Start with You.
- Live Life Slow (Exercise all Five Senses, Treasure three Magic Moments every day, Sleep – 8 hours!).
- Make Happy Choices.
- Tune in to what’s good in your world.
- Put BMW’s (Bitchers, Moaners, Whiners) into the freezer.
- Control the Controllables.
- Stock up on Compassion, Kindness, Forgiveness and Empathy.
- Help yourself by helping others.
- Keep on Keeping On.
- Master your Mobile. (Don’t look at your screens between 8pm and 8am – except for Netflix.)