Connect. Connect. Connect.
Strong and supportive relationships are the number one predictor of wellbeing, across the lifespan. Maintaining those connections during times of crisis and challenge is more important than ever. Feeling isolated from others is strongly related to depression, anxiety and other forms of mental distress. If you can’t catch up with your key supportive people face to face right now, find other ways of doing so. And if you’re not used to using other options such as Skype, Zoom, or social media apps to call, find someone who can demystify and demonstrate these for you.